About Us
Mission and Vision
Advocates of Self-Health Awareness (ASHA)
MISSION
To promote self-care awareness as the foundation for personal and community well-being, supported by First Aid and CPR training that empowers individuals to respond with confidence and compassion.
VISION
We envision a world where self-care and safety training are accessible to all, helping individuals build resilience, improve quality of life, and grow into responsible, compassionate members of a thriving community.
Process
Our Realistic Process to Achieve the Vision Community Workshops & Webinars: Deliver free virtual sessions on self-care, emotional fitness, and decision-making using platforms like Zoom and Google Meet. Accessible Online Resources: Provide articles, videos, podcasts, and self-help guides through a user-friendly website or app. Peer Support Networks: Build community-based and online peer groups for shared experiences and mutual support. Social Media Engagement: Share educational content, practical tips, and inspiring stories to foster a connected community. Strategic Partnerships: Collaborate with schools, libraries, nonprofits, and local businesses to expand outreach and access. Volunteer-Led Initiatives: Train community volunteers to lead mindfulness sessions, support groups, and outreach programs. Open-Source Tools: Develop cost-effective digital tools like mood trackers and decision-making frameworks using open-source platforms. Evaluation & Feedback: Use surveys and focus groups to measure impact, refine programs, and ensure continuous improvement. Safety Training Integration: Incorporate First Aid and CPR training into all programs to develop a rescuer mindset and empower individuals to act confidently in emergencies.
History
History of All Care Plus
All Care Plus was founded in Palo Alto, California in 2002 by Ramesh Azariah and his father Francis Azariah. They observed the value of helping people who provided care, a wide and mixed community of all backgrounds working as nannies, and adult care providers to take better care of themselves. The idea sprang from the First Aid CPR training already being offered. The training person in CPR is a rescuer. A resuer by definition is a person who knows how to care for themselves first and foremost before caring for others. This concept seemed to be lacking and still falls short in many people’s lives based on extensive studies performed by Ramesh Azariah. caregivers along the San Francisco, Peninsula in basic care services, first aid CPR.
THE GOAL
"Empower individuals with practical skills and resources to proactively manage their mental health and well-being, thereby reducing the incidence of crisis situations and improving overall resilience and quality of life."
This goal aligns with the broader vision of fostering understanding of mental health and decision-making processes to support marginalized populations. It emphasizes the importance of equipping individuals with the tools and knowledge they need to navigate challenges, make informed choices, and maintain optimal mental wellness, ultimately leading to a safer and more fulfilling life.
THE SHIFT
One main reason All Care Plus shifted a focus from helping care providers to addressing the need for and providing support towards learning how to care for oneself was obvious.
Caregivers often devote significant time, energy, and emotional labor to supporting others, whether it be family members, friends, or clients. However, this constant focus on caring for others can sometimes lead to neglecting one's own needs and well-being. Over time, this neglect can result in burnout, compassion fatigue, and diminished mental and physical health for caregivers.
Recognizing this challenge, there may be a growing awareness within the organization or community that supporting caregivers effectively requires prioritizing their own self-care and well-being. By shifting the focus to learning how to care for oneself, the organization can empower caregivers with the necessary tools, resources, and strategies to prioritize their own health and wellness.
Moreover, promoting self-care among caregivers can ultimately lead to better outcomes for both caregivers and care recipients. When caregivers prioritize their own well-being, they are better equipped to provide high-quality care, maintain a positive attitude, and sustain their caregiving role over the long term. Additionally, by modeling healthy self-care practices, caregivers can inspire those they care for to prioritize their own self-care as well, creating a culture of wellness within families, communities, or care settings.
Why the shift? Shifting the focus from solely supporting caregivers to also addressing the need for and support in learning how to care for oneself reflects a recognition of the interconnectedness between caregiver well-being and the quality of care provided, ultimately benefiting both caregivers and care recipients alike.
Whats ahead?
In the future, self-care education and support will be seamlessly integrated into the daily lives of community members, facilitated by AI tools that empower peers to provide holistic support anytime, anywhere.
263
Revenue in 2022 (thousand)
56
Participating Colleagues
32197
Number Supported
270
Year of experience
Non-Discrimination Policy
We are committed to creating an inclusive environment. We do not discriminate based on race, color, religion, gender, or any other status. Every individual deserves respect and equal treatment.
Non-Proselytizing Policy
We respect diverse beliefs. Our organization does not engage in religious activities or promote any faith. We focus solely on our mission and the community we serve.
Non-Political Activity Policy
We remain non-partisan and do not endorse any political candidates or parties. Our activities focus on community service and support, without political affiliations.
Sheena Azariah